A person centered approach
Relationships in Mind is a private psychology, counselling, and therapy Central London service that is as unique as each individual.
Start with a 50 minute face to face meeting
This is an opportunity to begin developing a shared understanding of your challenges and think about how we can work together.
A way forward
When you start therapy we agree to the same time and day every week and that is always yours. Our work can be brief or open ended based on your needs.
Benefits of therapy
Increased self awareness
- Discover your unique mental models of the world
- Identify patterns of thinking, feeling, and behaving
- Discover your values
Use your feelings
- Learn what your feelings are telling you
- Listen to your needs
- Become more assertive
Improve your relationships
- Reduce self-criticism
- Reduce worry and rumination
- Improve self-esteem